Having a busy day? Just remember beets cleanse the blood. Have a beet and spend your day healthy and revitalized.
If you like sweet tastes, blend it with honey.
Revitalize your life and lose weight with red mix juice! This red-colored, healthy juice is rich in vitamins C and K, and is especially high in the mineral copper.

  Ingredients

  • 2 cucumbers (300g)
  • 1/2 pineapple (200g)
  • 1/2 beet (100g)
  • 4 Ginger (40g)

 

Preparation

Cucumber

  • Cut into chunks to fit down the chute.
  • Juice with skin on.

Pineapple

  • Slice off the outer skin.
  • Cut into long thin strips to fit down the chute.
  • Chop the core into small chunks.

Beet

  • Cut in half and then into quarters.
  • Slice each half into thin slices to make it easier to press.
  • Juice with skin on (you can also juice the leaves and stems if you have them).

Ginger

  • Wash and dry.
  • Cut into thin pieces the size of your thumbnail leaving the skin on.

  Methods

  1. To make this juice recipe start by adding the cucumber chunks.
  2. Next, add the beet and pineapple.
  3. Lastly, add the ginger.

🥕🥬🍊

 

📋 Health Benefits

  • 📌 Cucumber
     Cucumbers are loaded with chlorophyll and vitamin C and low in calories and sodium, with moisturizing and brightening effects; they are the best ingredients to make juice for your skincare.
  • 📌 Pineapple
     The vitamin C in pineapples suppresses the absorption of heavy metals and facilitates their release. Pineapples replenish the minerals you may lose while exercising, promote metabolism, and help lower body heat.
  • 📌 Beet
     The iron and folic acid in beets get rid of waste in blood vessels and prevent hypertension. The anti-oxidant substances, betanin and anthocyanin, in beets help increase intestinal beneficial bacteria, prevent constipation, and detoxify the body.
  • 📌 Ginger
     Ginger is often recommended for treating morning sickness and other forms of nausea. Gingerol in ginger has an antibacterial effect and improves immunity. Ginger contains compounds with anti-inflammatory properties that can help alleviate pain and swelling associated with conditions like arthritis.

 

This recipe made by Ph. D Lee Principal Researcher in Kuvings Bio research institute.

Tagged: Low Sugar