Do exercise for at least 30 minutes every day. The key is to drink this aronia green smoothie that is helpful for fast fatigue recovery and energy boosting after exercise.
INGREDIENTS
Aronia150 g, Kiwi150 g, Banana100 g, Celery30 g, Parsley20 g, Spinach30 g, Coconut water230 ml
TIPIf raw aronia berries are not available, thaw frozen aronia berries slightly and blend. You can replace coconut water with coconut milk or soy milk to provide more nutrients.
METHOD
- Cut the celery, parsley and spinach.
- Peel and cut the kiwis and bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Iron in spinach is a key component of red blood cells that supply oxygen to muscles to generate energy. It is recommended to consume iron during a workout. Lysine in parsley helps the recovery of joints after high-intensity weight training.
SERVINGS
2 cups
CALORIES (cal)
152 Cal / 350 ml
MAKES (ml)
700 ml
