It is a recipe made with fresh Ashitaba and sweet apple. This juice helps lower blood pressure and improve skin health. With this juice, start your day healthy and energetic.
INGREDIENTS
Ashitaba (angelica keiskei)50 g, Apple300 g, Melon150 g, Honey2 g, Water210 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Wash the Ashitaba (or angelica keiskei) and cut the leaves and stems.
- Remove the stems and seeds of the apples. Peel and remove the seeds of the cantaloupe and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Calcium in Ashitaba helps lower blood pressure. Potassium in apple removes harmful substances and sodium from the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
131 Cal / 350 ml
MAKES (ml)
700 ml
