Effective for the immune system and anti-aging, a glass of Asparagus Sweet Juice will keep you youthful-looking and healthy.
INGREDIENTS
Asparagus50 g, Celery40 g, Orange170 g, Aronia100 g, Apple150 g
TIPIf you do not have fresh aronias, use frozen ones for a refreshing drink. If you do not enjoy the strong smell of celery, use more stems than leaves.
METHOD
- 1. Wash the asparagus and celery clean and slice them into proper sizes.
- 2. Peel the orange and wash the apple clean.
- 3. Separate each aronia from the bunch and wash clean.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in asparagus and oranges is effective for anti-oxidant activity and immunity, and the anthocyanin in aronias helps improve immunity with anti-inflammation and sterilization effects and by neutralizing active oxygen effectively.
SERVINGS
1 cup
CALORIES (cal)
114.5 Cal/350 ml
MAKES (ml)
350 ml
