What would it taste like if mangoes, bananas, and pineapples were blended together? Why don't you indulge in the sweetness?
INGREDIENTS
Mango200 g, Banana200 g, Pineapple100 g, Orange Juice50g
TIPPurchase sliced pineapples for easy preparation.
METHOD
- 1. Pit the mango. Peel the banana and slice it into proper sizes.
- 2. Peel the pineapple, remove the core, and slice it properly.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamins in mangoes help provide all body parts with oxygen and nutrients, and bananas rich in carbohydrates are quickly converted into energy source to help maximize the exercise effect.
SERVINGS
1 cup
CALORIES (cal)
163.5 Cal/350 ml
MAKES (ml)
350 ml
