The recipe for a simple green smoothie for beginners.
INGREDIENTS
Apple250 g, Kale10 g, Banana100 g, Almond40 g, Water300 ml
TIPInstead of kale, use other leafy veggies like spinach, celery or park choi.
METHOD
- Peel and remove the seeds of apples. Cut the apples, bananas and kale.
- Soak almonds in water.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Kale and banana are rich in potassium, which cleanses sodium out of the body. A cup of Basic Green Smoothie will make your morning puffy face go away.
SERVINGS
2 cups
CALORIES (cal)
233 Cal / 350 ml
MAKES (ml)
700 ml
