In summer when you get easily tired, drink Beat-the-heat Summer Juice for moisturization and to be revitalized.
INGREDIENTS
Watermelon380 g, Blueberries100 g, Lime20 g, Basil1.5 g, Cayenne Pepper0.5 g
TIPThe seeds of a watermelon are rich in nutrients; it's good to blend them with the flesh. Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- 1. Peel the watermelon and slice it properly.
- 2. Wash the blueberries clean and drain them. Peel the lime.
- 3. Juice all the ingredients following the instructions.
- 4. Sprinkle a pinch of cayenne pepper powder on the juice.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The high water content of watermelons and the vitamins and organic acids in blueberries and limes relieve body fatigue.
SERVINGS
1 cup
CALORIES (cal)
75.5 Cal/350 ml
MAKES (ml)
350 ml
