If your baby is bored with white rice porridge, blend beets to make the beautifully purple-colored porridge.
INGREDIENTS
Beet root10 g, Chicken20 g, Cauliflower10 g, Carrot10 g, Cooked rice50 g, Water250 g
TIPIt’s recommended to boil or steam beets before mixing with other ingredients because they have a strong flavor and hard texture.
METHOD
- Cut and steam the beets until fully cooked. Boil the chicken and separate the meat from the soup.
- Wash the vegetables and cut.
- Put all of the prepared ingredients into the container and blend in soup mode.
NUTRITION
Beets are rich in good nutrients for babies like iron and fiber. They are believed to have the effect of preventing atopic disease abroad. Beets can be fed to babies at the age of 6 months or older.
SERVINGS
2~3 servings
CALORIES (cal)
107 Cal
MAKES (ml)
2~3 servings
