Juice made with superfood blackberries is effective for anti-oxidant activity and skincare; it is especially popular among women.
INGREDIENTS
Blackberry150 g, Pear200 g, Pineapple150 g, Peppermint0.5 g
TIPPurchase sliced pineapples for easy preparation.
METHOD
- 1. Slice the pear properly with skin on.
- 2. Wash the blackberries clean and drain them.
- 3. Peel and core the pineapple and slice it properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Well-known for the anti-oxidant purple anthocyanin, blackberries are effective for anti-oxidant activity and are good for the eyesight.
SERVINGS
1 cup
CALORIES (cal)
100.5 Cal/350 ml
MAKES (ml)
350 ml
