Keep in shape with Blueberry Ade! The combination of apples and blueberries that are good to have every day provides rich taste and nutrition. We recommend a glass each day to prevent various kinds of diseases.
INGREDIENTS
Blueberry150 g, Apple150 g, Sparkling Water200 g, (Topping: Apple Mint5 g)
TIPWash blueberries with water once, put them in vinegar water for 5 minutes and rinse 2-3 times. To make your drink cooler, freeze blueberries slightly or use frozen blueberries.
METHOD
- 1. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 2. Juice all the ingredients following the instructions.
- 3. Top the juice with apple mint.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anthocyanin and vitamin C in blueberries are effective for anti-inflammation, sterilization, and fatigue recovery.
SERVINGS
1 cup
CALORIES (cal)
81.5 Cal/350 ml
MAKES (ml)
350 ml
