It is a smoothie made with green leafy pak choi and sweet blueberry and banana. With this fresh, sweet blueberry and pak choi smoothie, recover your energy.
INGREDIENTS
Pak choi100 g, Blueberry200 g, Banana200 g, Lemon juice30 ml, Milk180 ml
TIPYou can replace pak choi with other green leafy vegetables like spinach, celery or kale.
METHOD
- Wash and cut the pak choi.
- Peel and cut the bananas. Wash the blueberries.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Resveratrol in blueberry and vitamin C in pak choi remove reactive oxygen species to prevent skin aging and promote skin whitening.
SERVINGS
2 cups
CALORIES (cal)
197 Cal / 350 ml
MAKES (ml)
700 ml
