Detoxify your body with the vividly colored Blueberry Banana Smoothie. Its soft taste and fragrance will make you feel better!
INGREDIENTS
Blueberries200 g, Banana200 g, Pear60 g, Angelica30 g, Kale30 g
TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times
METHOD
- 1. Peel the banana and slice the pear into proper sizes.
- 2. Wash the angelica and kale clean and slice them properly.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anti-oxidant in blueberries, anthocyanin, helps increase intestinal beneficial bacteria to prevent constipation and get rid of waste in the body.
SERVINGS
1 cup
CALORIES (cal)
162 Cal/350 ml
MAKES (ml)
350 ml
