A combination of broccoli that's rich in dietary fiber and sweet potato! A glass of Broccoli Sweet Potato Juice helps remove coprostasis and aids in dieting. Start a healthy diet.
INGREDIENTS
Broccoli200 g, Cooked Sweet Potato150 g, Apple200 g
TIPSweet potato gets sweeter when baked rather than steamed. Moreover, apple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Peel the cooked sweet potatoes and slice them properly.
- 2. Wash the broccoli clean and slice properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The dietary fiber in sweet potato and broccoli is effective for dieting; it improves bowel movements and treats coprostasis.
SERVINGS
1 cup
CALORIES (cal)
181 Cal/350 ml
MAKES (ml)
350 ml
