This cacao and kale smoothie helps improve blood flow and remove bad oxygen in the body. With this smoothie, enjoy a refreshing breakfast.
INGREDIENTS
Kale50 g, Pear300 g, Cacao powder15 g, Goji berry powder5 g, Lemon juice30 ml, Honey3g, Water310 ml
TIPIf you add too much cacao powder, the smoothie might taste bitter. So, if you don’t like the bitterness, add only a small portion of cacao powder.
METHOD
- Peel and remove the seeds of the pears and cut.
- Wash and cut the kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Chlorophyll in kale and polyphenol in cacao powder and goji berry powder improve blood flow.
SERVINGS
2 cups
CALORIES (cal)
115 Cal / 350 ml
MAKES (ml)
700 ml
