Is your schedule tight today? Remember green tea. This mind calming smoothie with green tea will improve the functions of the liver, improve the immune system and boost energy.
INGREDIENTS
Green tea powder3 g, Spinach50 g, Strawberry200 g, Banana150 g, Milk310 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems and wash the strawberries.
- Peel and cut the bananas.
- Wash the spinach and cut the leaves and stems.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
L-theanine in green tea powder improves liver functions to boost the immune system. Beta-carotene in spinach and banana has a strong cancer-fighting property and hastens recovery.
SERVINGS
2 cups
CALORIES (cal)
199 Cal / 350 ml
MAKES (ml)
700 ml
