Chicory Green Juice

With excellent bitter taste, chicory is best for improving the appetite.

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INGREDIENTS

Chicory200 g, Kale150 g, Apple200 g

TIPIf you put too many green vegetables in, it may taste too strong; add sweet fruit to adjust the taste.

METHOD

1. 1. Wash the chicory and kale clean.
2. 2. Slice the apple into proper sizes.
3. 3. Juice all the ingredients following the instructions.
4. 4. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

Chicory and kale are rich in carotene, vitamin B2, and vitamin C as well as potassium, iron, and fiber; they are effective for preventing constipation, improving digestion, and strengthening the vascular system.