With this refreshing crown daisy and tangerine smoothie, beat the afternoon slump and boost antioxidant capacity in your body.
INGREDIENTS
Crown daisy70 g, Tangerine250 g, Persimmon100 g, Blackcurrant powder3 g, Coconut water290 ml
TIPCrown daisy alleviates insomnia, constipation and gastric diseases. If you blend cold drinks or ingredients, you can make a cooler smoothie.
METHOD
- Cut the leaves and stems of the crown daisies.
- Peel the tangerines.
- Remove the stems and seeds of the persimmons and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Crown daisy is rich in vitamins A and C, calcium, potassium and chlorophyll! Beta-carotene in crown daisy restricts the release of reactive oxygen species to act as an antioxidant and combat aging.
SERVINGS
2 cups
CALORIES (cal)
104 Cal / 350 ml
MAKES (ml)
700 ml
