wheat grass is excellent in detoxing. This wheat grass smoothie mixed with buttery avocado is tasty and high in nutrients.
INGREDIENTS
Wheat grass50 g, Avocado150 g, Pear250 g, Lemon juice30 ml, Milk230 ml
TIPAvocado makes milk softer and more delicious. Dark green, hard avocado is not ripe enough. So, cook them slightly before blending.
METHOD
- Cut the unpeeled avocados in half and remove the pits. Peel them.
- Peel and remove the stems and seeds of the pears and cut.
- Wash the wheat grass and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Glutathione in avocado cleanses toxic or harmful substances out of the body to improve the functions of the liver, detox the body and relieve constipation.
SERVINGS
2 cups
CALORIES (cal)
281 Cal / 350 ml
MAKES (ml)
700 ml
