Try the new combination of kiwis, apples, and pineapples. You will enjoy the taste and nutrients give your dieting efforts a boost.
INGREDIENTS
Kiwi200 g, Apple150 g, Pineapple140 g, Mint Leaf20 g
TIPApple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Peel the kiwis.
- 2. Peel the pineapple, remove the core, and slice it properly together with the mint leaves.
- 3. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Kiwis are packed with vitamins and minerals. They especially contain more vitamin C than oranges and lemons as well as a high amount of dietary fiber that promotes weight loss.
SERVINGS
1 cup
CALORIES (cal)
63.5 Cal/350 ml
MAKES (ml)
350 ml