This fig and napa cabbage smoothie is helpful for high antioxidant capacity and anti-aging.
INGREDIENTS
Fig150 g, Napa cabbage100 g, Banana150 g, Water310 ml
TIPfig has many nutrients in its peels. Wash and blend unpeeled figs.
METHOD
- Peel the bananas and cut them with washed napa cabbage.
- Wash and cut the figs.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Resveratrol in fig and beta-carotene in banana restricts the release of reactive oxygen species to combat aging.
SERVINGS
2 cups
CALORIES (cal)
106 Cal / 350 ml
MAKES (ml)
700 ml
