Golden Ginger Ade is good for quenching your thirst after exercise! Consume sweet and sour pineapples and apples and supplement vitamins and minerals lost during exercise.
INGREDIENTS
Pineapple250 g, Apple200 g, Ginger20 g, Lemon30 g, Apple Pie Spice Powder1 g
TIPImprove the taste with apple pie spice or pumpkin pie spice.
METHOD
- 1. Slice the apple (do not peel) into sizes that fit the mouth. Peel the ginger and lemon.
- 2. Peel the pineapple, remove the core, and slice properly.
- 3. Juice all the ingredients following the instructions.
- 4. Blend all the ingredients and sprinkle apple pie spice.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.
SERVINGS
1 cup
CALORIES (cal)
91.5 Cal/350 ml
MAKES (ml)
350 ml
