Make cool juice out of grapefruit, the epitome of diet foods.


INGREDIENTS

Grapefruit400 g, Lemon30 g, Pineapple50 g, Ginger10 g

TIPIf you do not like the sourness of grapefruit, peel the inner skin of the grapefruit as well.

METHOD

  1. 1. Peel the grapefruit, lemon, and ginger and slice them properly.
  2. 2. Peel the pineapple, remove the core, and slice it properly.
  3. 3. Juice all the ingredients following the instructions.
  4. 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

The juice is effective for reducing visceral fat. It is also good for preventing hypertension and controlling your blood cholesterol level, and it has anti-oxidant and antibacterial effects.

SERVINGS

1 cup

CALORIES (cal)

73 Cal/350 ml

MAKES (ml)

350 ml

Tagged: Juice