Green Juice is good for rough skin and blurry eyes, anti-oxidant activity, and immune system. Start a healthy day with this juice!
INGREDIENTS
Spinach 70g, Carrot 70g, Kale 50g, Celery 50g, Melon 250g, Lemon 20g
TIP Carrots with dark and vivid orange color and thinner skin are tastier. If you are not comfortable with the strong smell of celery, use more stems than leaves.
METHOD
- Wash the spinach, kale, and celery clean and slice them into proper sizes.
- Remove the stems of the carrots. Peel the melon and slice it into proper sizes.
- Peel the lemon.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in spinach and carrots improves anti-oxidant activity and immunity, and the vitamin C in melons and lemons also strengthens the immune system.
SERVINGS
1 cup
CALORIES (cal)
94 Cal/350 ml
MAKES (ml)
350 ml
