Juice for Healthy Respiratory System is made with cool pears and radishes. Effective for the immune system, it cools and helps one recover from fatigue. Drink a glass of this juice and have a healthy day!
INGREDIENTS
Pear320 g, Radish150 g, Ginger5 g, Lemon20 g
TIPUse a lemon and adjust the sourness according to taste.
METHOD
- 1. Peel and pit the pear and slice it into proper sizes.
- 2. Peel the radish and ginger and slice them into proper sizes.
- 3. Peel the lemon.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The luteolin in pears prevents cancer cells from growing, and the gingerol in ginger helps improve immunity with an antibacterial effect. Moreover, the vitamin C in radishes improves the immune system of the mucous membrane of the respiratory organs.
SERVINGS
1 cup
CALORIES (cal)
119 Cal/350 ml
MAKES (ml)
350 ml
