It is a recipe made with yam, lotus root and kale, of which the bitter flavor becomes milder with banana. This juice also has a detox effect.
INGREDIENTS
Yam100 g, Lotus root100 g, Kale40 g, Banana150 g, Almond30 g, Milk290 ml
TIPIf you clean and store yams wrapped with plastic wrapping in the fridge, they can be preserved longer.
METHOD
- Peel the yams and lotus roots and cut.
- Peel the bananas and cut them with kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Glucosinolates in kale promote the generation of yeast to improve liver functions. Potassium in banana neutralizes excessive sodium for body cleansing.
SERVINGS
2 cups
CALORIES (cal)
319 Cal / 350 ml
MAKES (ml)
700 ml
