As a super fruit, the blueberry has a nickname of “Legendary Secret Potion.” Enjoy the healthy juice based on blueberry enzymes.
INGREDIENTS
Blueberries300 g, Protein powder50 g, Water350 ml
TIPBlend chia seeds. The chia seeds can fill you up enough.
METHOD
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The blueberry is effective in complementing the essential protein for building muscles and recovering from the exhaustion of a workout. Enjoy this blueberry-based juice and muscle yourself up.
SERVINGS
2 cups
CALORIES (cal)
181 Cal / 350 ml
MAKES (ml)
700 ml
