Combination of sweet apples and fresh oranges! Have a refreshing morning with the sweet and sour Orange Apple Juice.
INGREDIENTS
Orange250 g, Apple250 g
TIPApple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Peel the orange.
- 2. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The high pectin content of apples lowers blood cholesterol levels and improves bowel movement, so it is good to drink in the morning. The vitamin C in oranges is especially effective for anti-oxidant activity.
SERVINGS
1 cup
CALORIES (cal)
106.5 Cal/350 ml
MAKES (ml)
350 ml
