Orange Apricot Juice

Drink a glass of the soft juice made with broccoli, strawberries, and oranges to get proper nutrients before and after exercise.

INGREDIENTS

Strawberries 200g, Orange 200g, Apricot 50g, Broccoli 50g

TIP If you like it sour, add more oranges; add more strawberries for a sweeter taste.

METHOD

1. Remove the stems of strawberries. Peel the orange, remove the seeds, and slice it into proper sizes.
2. Remove the seeds of the apricot and slice the stem and leaves of the broccoli properly.
3. Juice all the ingredients following the instructions.
4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

The vitamin C in strawberries and oranges strengthens the adrenal cortex, which adjusts the hormones to improve physical strength and promotes recovery from fatigue. Vitamin K in broccoli helps revitalize the body, and it is effective while exercising.