Drink a glass of the soft juice made with broccoli, strawberries, and oranges to get proper nutrients before and after exercise.
INGREDIENTS
Strawberries200 g, Orange200 g, Apricot50 g, Broccoli50 g
TIPIf you like it sour, add more oranges; add more strawberries for a sweeter taste.
METHOD
- 1. Remove the stems of strawberries. Peel the orange, remove the seeds, and slice it into proper sizes.
- 2. Remove the seeds of the apricot and slice the stem and leaves of the broccoli properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in strawberries and oranges strengthens the adrenal cortex, which adjusts the hormones to improve physical strength and promotes recovery from fatigue. Vitamin K in broccoli helps revitalize the body, and it is effective while exercising.
SERVINGS
1 cup
CALORIES (cal)
96.5 Cal/350 ml
MAKES (ml)
350 ml
