When you crave fruits and vegetables, but are concerned about high glucose content, try this bell pepper and strawberry smoothie that is so tasty and high in nutrition.
INGREDIENTS
Red paprika50 g, Red cabbage50 g, Strawberry200 g, Apple150 g, Water250 ml
TIPIf you have difficulty eating raw red cabbage, steam it shortly in the microwave.
METHOD
- Cut off the core of the red cabbage and chop.
- Remove the stems and seeds of the red bell peppers. Remove the stems and seeds of the apples.
- Wash the strawberries and remove the stems.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin, the purple pigment of red cabbage, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
90 Cal / 350 ml
MAKES (ml)
700 ml
