It is a smoothie made with spinach and persimmon that is a seasonal food in autumn. You will love this sweet smoothie that has a not strong flavor.
INGREDIENTS
Persimmon280 g, Spinach70 g, Lemon juice30 ml, Milk330 ml
TIPThe flesh of persimmon can easily become mushy. However, you can preserve it for a long time if you seal it in a plastic bag and store it in a 0℃ freezer.
METHOD
- Peel and remove the stems of the persimmons and cut.
- Wash the spinach and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Persimmon contains a strong cancer-fighting property, and is high in vitamins, which prevents skin trouble and promotes skin tightening.
SERVINGS
2 cups
CALORIES (cal)
229 Cal / 350 ml
MAKES (ml)
700 ml
