This fresh, yellow juice is recommended before and after exercise, which will recover your energy quickly.
INGREDIENTS
Pineapple350 g, Apple150 g, Lemon juice20 ml, Water180 ml
TIPIf you want to make cooler juice, blend frozen pineapple. You can add green vegetables like cabbage, celery and cucumber.
METHOD
- Peel and remove the core of the pineapple.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pineapple, rich in minerals, helps improve metabolism and lowers body temperature by supplementing the minerals exhausted after workout.
SERVINGS
2 cups
CALORIES (cal)
86 Cal / 350 ml
MAKES (ml)
700 ml
