Pomegranate Berry Juice will perk up your sleepy morning. It's better to have when you feel tired after exercise.
INGREDIENTS
Raspberries120 g, Pomegranate120 g, Gold Kiwi100 g, Apple100 g, Carrot50 g, Lemon20 g
TIPIf it is hard to get fresh raspberries, use frozen raspberries after thawing slightly.
METHOD
- 1. Slice the pomegranate in half and remove the seeds. Wash the raspberries clean.
- 2. Peel the gold kiwis, remove the stem and seeds of the apple, and slice them into proper sizes together with the carrots.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in raspberries and pomegranates strengthens the adrenal cortex, which controls hormones to improve physical strength and promote recovery from fatigue.
SERVINGS
1 cup
CALORIES (cal)
136 Cal/350 ml
MAKES (ml)
350 ml
