Purple Juice has the power to keep you young. The red cabbage has the effect of alleviating stress and strengthening the immune system.
INGREDIENTS
Pear200 g, Red cabbage80 g, Cucumber200 g, Lemon20 g, Water200 ml
TIPIf the raw red cabbage is too tough to eat, blanch them to lessen bitterness and soothe an upset stomach.
METHOD
- Peel and remove the seeds of pears, cucumbers and lemons.
- Chop the red cabbage.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Among phytochemical substances, purple-colored foods are known as excellent antioxidants. Recommended to increase the portion of cabbage for the juice gradually.
SERVINGS
2 cups
CALORIES (cal)
74 Cal / 350 ml
MAKES (ml)
700 ml
