Pumpkin Slush

Pumpkin Slush is good for fatigue recovery. It sounds unfamiliar, but you will love the taste.

---

INGREDIENTS

Pumpkin200 g, Coconut Milk230 g, Vanilla Ice40 g, Sweet Red Bean Jam30 g

TIPPeel the pumpkin, remove the seeds, slice into proper sizes, and boil.

METHOD

1. 1. Remove the seeds of the pumpkin and peel and steam it.
2. 2. Insert the smoothie strainer and blend all the ingredients.
3. 3. Pour into a smoothie glass and garnish with sweet red bean jam.

---

NUTRITION

Rich in vitamins B and C, pumpkins promote metabolism and fatigue recovery.