No question that cabbage is a healthy food, but not easy to eat. This Purple Juice blended with sweet fruits got upgraded in terms of nutrition and taste.
INGREDIENTS
Red cabbage50 g, Pear200 g, Apple200 g, Lemon50 g, Water200 ml
TIPIf you don’t like to eat uncooked cabbage, steam the cabbage in a microwave oven.
METHOD
- Remove the cores of red cabbage and cut.
- Peel and remove the stems and seeds of the pears, apples and lemons.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The red cabbage strengthens the internal membrane of the stomach and improves blood circulation. In addition, it is high in fiber and water for preventing constipation.
SERVINGS
2 cups
CALORIES (cal)
121 Cal / 350 ml
MAKES (ml)
700 ml
