This raspberry and pomegranate juice will help you start your morning refreshed and healthy. Particularly, it’s good to drink after exercise when you feel exhausted.
INGREDIENTS
Raspberry 80g, Pomegranate 80g, Gold kiwi 100g, Apple 100g, Carrot 30g, Lemon juice 20ml, Water 300ml
TIP If raw raspberries are not available, thaw frozen raspberries slightly and blend.
METHOD
- Tear it open into halves and release the seeds of the pomegranates. Wash the raspberries.
- Peel the gold kiwis. Remove the stems and seeds of the apples and cut them with the carrots.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in raspberry and pomegranate activates the function of the adrenal cortex that controls the release of hormones to improve physical strength and hasten fatigue recovery.
SERVINGS
2 cups
CALORIES (cal)
111 Cal / 350 ml
MAKES (ml)
700 ml
