It’s good to consume lots of green vegetables that improve blood sugar control. Start your day fresh and energetic with this red cabbage smoothie.
INGREDIENTS
Red cabbage150 g, Kale50 g, Ashitaba(angelica utilis)50 g, Apple250 g, Water200 ml
TIPIf you have difficulty eating raw red cabbage, steam it shortly in the microwave.
METHOD
- Cut off the core of the red cabbage and chop.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin, the purple pigment of red cabbage, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
113 Cal / 350 ml
MAKES (ml)
700 ml
