Drink Refreshing Spinach Juice to aid in your dieting and relieve constipation! Enjoy spinach that is low in calories but rich in nutrients with apple, carrot, and lemon for better taste and nutrition.
INGREDIENTS
Spinach150 g, Apple 180 g, Carrot 160 g, Lemon40 g
TIPYou can substitute various green leaves including kale, celery, and pak choi for spinach.
METHOD
- 1. Wash the spinach and slice into proper sizes.
- 2. Wash the carrots clean and slice them properly.
- 3. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 4. Peel the lemon.
- 5. Juice all the ingredients following the instructions.
- 6. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Spinach stabilizes your energy and gastrointestinal function. Moreover, the dietary fiber in spinach is effective for bowel movements, removing coprostasis and aiding in dieting.
SERVINGS
1 cup
CALORIES (cal)
111.5 Cal/350 ml
MAKES (ml)
350 ml
