A type of berry, cranberries slow down the aging of our bodies. Drink a glass of Relaxing Berry Ade to relieve the day's fatigue and slow down the aging process.
INGREDIENTS
Cranberries 50g, Apple 200g, Orange 130g, Lemon 20g, Sparkling Water 100g
TIP If it is hard to get fresh berries, use frozen ones after slightly thawing.
METHOD
- Slice the apple (do not peel) into sizes that fit the mouth. Peel the orange and lemon.
- Wash the cranberries clean and drain.
- Juice all the ingredients following the instructions.
- Add sparkling water to this juice and blend.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in cranberries and oranges removes active oxygen for anti-oxidant effects and slows down aging.
SERVINGS
1 cup
CALORIES (cal)
100.5 Cal/350 ml
MAKES (ml)
350 ml
