This recipe is a nutritional porridge for both adults and babies.
INGREDIENTS
Cod 20g, Soaked seaweed 20g, Onion 10g, Cooked rice 50g, Water 250ml
TIP When starting to boil, reduce heat and simmer at a low-temperature to remove the fish smell and flavor of seaweed.
METHOD
- Skin and remove the pin bones of the cod cleanly.
- Blend all the ingredients together.
- Pour the mix in a pot and stir and boil it for 20 min.
NUTRITION
White fish are low in fat and high in good protein. Since they are tender with less-fishy and mild flavors than red-meat fish, white fish are more appropriate for baby food.
SERVINGS
2~3 servings
CALORIES (cal)
107 Cal
MAKES (ml)
2~3 servings
