It is a good-for-skin smoothie made with sweet strawberry and bitter-and-sweet grapefruit. Plus, banana adds more sweetness. This smoothie helps improve skin health and gives a lasting full feeling.
INGREDIENTS
Strawberry200 g, Grapefruit150 g, Banana100 g, Lemon juice30 ml, Coconut water230 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems of the strawberries. Peel and remove the seeds of the grapefruits and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Sulfur in strawberry prevents and alleviates acne. Tannin in banana has the effect of anti-wrinkles and tightening of skin.
SERVINGS
2 cups
CALORIES (cal)
123 Cal / 350 ml
MAKES (ml)
700 ml
