When you feel tired and crave a sweet smoothie, remember this blueberry, banana and strawberry smoothie. This smoothie with super fruit blueberry and sweet banana is so delicious and helps improve the immune system and recover energy.
INGREDIENTS
Blueberry150 g, Banana200 g, Strawberry150 g, Coconut milk210 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Peel and cut the bananas.
- Remove the stems of the strawberries and wash them with the blueberries.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Anthocyanin in blueberry neutralizes reactive oxygen species to improve the immune system. Beta-carotene in banana has a strong cancer-fighting property and hastens recovery.
SERVINGS
2 cups
CALORIES (cal)
292 Cal / 350 ml
MAKES (ml)
700 ml
