If you want to keep your skin always firm and moisturized, drink this smoothie mixed with strawberry, banana and mango!
INGREDIENTS
Strawberry150 g, Banana100 g, Mango150 g, Maki berry powder2 g, Coconut milk300 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems of the strawberries and wash them.
- Peel and cut the bananas.
- Peel the mangoes and cut the flesh.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Tannin in banana has the effect of anti-wrinkle and skin tightening. Sulfur in strawberry prevents and alleviates acne.
SERVINGS
2 cups
CALORIES (cal)
328 Cal / 350 ml
MAKES (ml)
700 ml
