Cabbage, cucumber and apple are rich in potassium, helpful for lowering blood pressure. The juice with spinach and cabbage helps cleanse blood vessels and recover your body’s energy.
INGREDIENTS
Spinach 70g, Cabbage 100g, Kale 30g, Cucumber 100g, Apple 150g, Lemon juice 30ml, Water 230ml
TIP If you can’t eat raw cabbage, steam them slightly in the microwave. Cucumber is a strong-flavored vegetable. So, peel it off and remove all the spines to make the flavor mild.
METHOD
- Wash the spinach, cabbage and kale and cut.
- Peel the cucumbers. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in cabbage, cucumber and apple removes harmful substances and sodium from the body to lower blood pressure. Beta-carotene in spinach also cleanses bad fat in blood vessels to prevent and alleviate high blood pressure.
SERVINGS
2 cups
CALORIES (cal)
78 Cal / 350 ml
MAKES (ml)
700 ml
