Spinach Carrot Juice is perfect for quenching your thirst and supplementing iron after exercise! Drink a glass of this tasty juice made with watermelons, mangoes, and apples after exercise.
INGREDIENTS
Spinach50 g, Carrot50 g, Watermelon200 g, Mango100 g, Apple100 g
TIPBlend watermelon seeds together with the flesh for more nutrients.
METHOD
- 1. Peel the watermelon. Pit the mango and slice into proper sizes.
- 2. Wash the whole apple clean and slice the spinach and carrots into proper sizes.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The iron in spinach makes red blood cells that provide oxygen to the muscles to energize them, and it is good to have while exercising. The fructose and glucose in watermelons promote recovery from fatigue and revitalize tired body.
SERVINGS
1 cup
CALORIES (cal)
100 Cal/350 ml
MAKES (ml)
350 ml
