This strawberry and cucumber juice is recommended before and after exercise, which will recover your energy quickly.
INGREDIENTS
Strawberry250 g, Cucumber150 g, Green grape100 g, Coconut water200 ml
TIPCucumber is a strong-flavored vegetable. So, peel it off and remove all the spines to make the flavor mild.
METHOD
- Wash and remove the stems of the strawberries. Peel and cut the cucumbers.
- Remove the green grapes from the branches and wash.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in strawberry and cucumber activates the function of the adrenal cortex, which controls the release of hormones to improve physical strength and hasten fatigue recovery.
SERVINGS
2 cups
CALORIES (cal)
95 Cal / 350 ml
MAKES (ml)
700 ml
