It is a smoothie made with sweet strawberries and gold kiwis. This sweet-and-sour smoothie helps improve skin health.
INGREDIENTS
Strawberry200 g, Gold kiwi200 g, Green apple150 g, Coconut water160 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems of the strawberries. Peel the gold kiwis and cut.
- Remove the stems and seeds of the green apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C and sulfur in strawberry restrict the formation of melanin to prevent UV light from causing skin aging and promote general skin health.
SERVINGS
2 cups
CALORIES (cal)
146 Cal / 350 ml
MAKES (ml)
700 ml
