Strawberry and Orange Juice

This is a broccoli juice whose flavor becomes mild with strawberry and orange. This juice can supplement nutrients after exercise.

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INGREDIENTS

Strawberry200 g, Orange200 g, Apricot50 g, Broccoli50 g, Water200 ml

TIPAdd more orange for a citric flavor, more strawberry for a sweet flavor.

METHOD

1. Remove the stems of the strawberries. Peel and remove the seeds of the oranges and cut.
2. Remove the pits of the apricots. Cut the stems and leaves of the broccoli.
3. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

Vitamin C in strawberry and orange activates the function of the adrenal cortex that controls the release of hormones to improve physical strength and hastens fatigue recovery. Vitamin K in broccoli helps generate energy in the body, so it is recommended to be consumed during workout.