Beat the heat of the hot summer and boost your health with this Summer Detox Smoothie.
INGREDIENTS
Korean melon200 g, Green grape200 g, Banana150 g, Cucumber150 g
TIPThe tip for a cooler smoothie is to blend frozen fruits or cold drinks.
METHOD
- Peel the bananas.
- Remove the seeds of the Korean melons or Chamoe and cut.
- Remove all thegrapes from the branches.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Korean melon and cucumber are high in water, which keeps you hydrated in the hot summer.
SERVINGS
2 cups
CALORIES (cal)
134 Cal / 350 ml
MAKES (ml)
700 ml
