New recipe for the sweet potato smoothie that is refreshingly light, rather than boringly sweet.
INGREDIENTS
Sweet potato100 g, Carrot100 g, Apple250 g, Ginger5 g, Water250 ml
TIPBaked sweet potatoes taste sweeter than the steamed ones. Add honey for more sweetness.
METHOD
- Cook or bake sweet potatoes and cut.
- Peel and remove the seeds of apples and carrots and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The sweet potato is low in calories, but gives a full feeling. Potassium in the sweet potato is effective in lessening swelling and losing weight.
SERVINGS
2 cups
CALORIES (cal)
154 Cal / 350 ml
MAKES (ml)
700 ml
